As a Nutrition Coach, This Is the Top Wellness Routine I Recommend to Clients
As a Certified Nutritional Coach and mom of two, I’m always looking for simple, natural ways to support my family’s health. And if there’s one thing I’ve learned from working with clients, it’s that consistency matters more than anything. The best routine is the one you’ll actually keep.
So when people ask me for one easy daily habit, I point them to Manukora’s MGO 850+ Mānuka honey. One spoonful brings three things I care about: it’s an easy addition to a gut-friendly routine, it supports a healthy immune system, and it naturally contains antioxidants. Here’s how.
1. It’s an Easy Way to Support a Healthy Gut
Quick tip I share with clients: when it comes to gut health, I always start with a few simple habits. Get plenty of fiber from foods like oats, beans and leafy greens. Add fermented foods like kimchi, sauerkraut or kefir. And eat a variety of different plants throughout the week.
Then there’s one small daily habit I love recommending: a spoonful of Manukora Mānuka honey. It’s been enjoyed for generations as part of a daily routine, and it contains natural compounds that have been studied for their role in digestive wellness. As part of a balanced diet, it supports digestive health.
My favorite way to work it in is stirred into Greek yogurt with berries. It takes 10 seconds and feels like a treat.
When clients ask me how to support their digestive health without adding another supplement, this is my first answer.
2. It’s Packed With MGO
MGO (methylglyoxal) is what sets Mānuka honey apart. It forms naturally from a compound in the nectar of the Mānuka flower in New Zealand, and regular honey has very little of it. It’s one of the most studied compounds in honey, and a big reason Mānuka is so well known.
The number on the jar tells you how much MGO you’re getting: the higher the number, the more MGO in each spoonful. Every batch is also tested by an independent lab. When I recommend something to clients, I want proof of what’s in it, and this is it.
Mānuka honey is also a natural source of antioxidants that support a healthy immune system, which makes it an easy addition to an immune-supporting routine.
3. It Contains 3x More Antioxidants Than Clover Honey
Poor sleep, a packed schedule and pollution all add to something called oxidative stress in your body. Antioxidants help protect your cells from it, which is why I always encourage clients to get them from their daily food.
Mānuka honey naturally contains antioxidants, with three times more than clover honey, the most common honey on grocery shelves.
This is the benefit people tend to overlook, and it’s a simple, natural way to get more antioxidants from your food without adding another pill.
4. Its Rich Caramel Flavor Makes Daily Wellness Surprisingly Easy
Even the best wellness product won’t help if you never use it.
Manukora is smooth and creamy and tastes just like caramel. I not only recommend it to my clients, but I take a spoonful myself! It’s great to incorporate into what you already eat in the morning, like a yogurt bowl or oatmeal.
It’s rare you find foods that taste this good and have this many benefits. It’s never a chore, and that’s what makes it a habit my clients actually stick with.
My Recommendation: Start With the Superhoney Starter Kit
If you’re looking for a natural way to support your digestive healthand immune health, I genuinely recommend trying Manukora’s Superhoney Starter Kit: MGO 850+.
The Manukora Starter Kit is the best value for first-timers:
- 31% off MGO 850+, their best-selling Mānuka honey
- Free travel-pack honey sticks, a wooden dose spoon and a Mānuka guidebook
- Free US shipping
- Their Creamy Caramel Guarantee
The kit is delivered monthly, and you can skip, swap or cancel anytime.