Fresh Start: 5 Healthy Habits to Start This Summer

Summer is a season of vitality, making it the perfect time to refresh your wellness routine. Whether you’re looking to feel more energized, improve your diet, or find peace of mind, here are five simple habits you can start today.

1. Rise with the Sun

Take advantage of the extra daylight by waking up earlier. Morning light helps regulate your circadian rhythm, boosts mood, and sets a productive tone for the day. Start with just 15 minutes earlier and use that time for movement, journaling, or quiet reflection.

2. Eat the Rainbow

Summer produce is bursting with flavor and nutrients. Aim to include a variety of colorful fruits and vegetables in every meal. The more colors you eat, the broader the range of vitamins and antioxidants your body gets.

3. Move Daily—Your Way

Exercise doesn’t have to be intense to be effective. Take a daily walk, dance in your kitchen, swim, or try a gentle yoga flow. The key is consistency and choosing activities you enjoy.

4. Hydrate Mindfully

Make hydration a daily ritual. Start your day with a glass of water before anything else. Carry a water bottle and infuse it with citrus, mint, or berries for a refreshing twist. Track your intake if it helps you stay on top of it.

5. Digital Detox Time

Set boundaries with screens by designating “tech-free” times—especially during meals and before bed. Use that time to read, be outside, or connect face-to-face. Even 30 minutes a day of reduced screen time can boost mental clarity and reduce stress.

New habits don’t need to be overwhelming. Start with one or two that resonate with you and build from there. Let this summer be a launchpad for lasting wellness.